Mindset & Abundance
Level Up 103: Calm Is the New Rich
Master your body, and you bankrupt chaos.
This course teaches the richest skill on earth: a calm nervous system.
8 lessons
~2 hours
Course Lessons
Lesson 1
Beginner
11 minLesson 1: Why Your Body Thinks Every Day Is Do-or-Die
Lesson 2
Beginner
11 minLesson 2: 30-Second Box Breathing (Even With Reggaeton at 3 a.m.)
Lesson 3
Beginner
11 minLesson 3: Name It to Tame It (Shrink Any Feeling Out Loud)
Lesson 4
Beginner
11 minLesson 4: Regulate & Release (Not Rage Circles)
Lesson 5
Beginner
11 minLesson 5: The Future-You Hug (Stops Dumb Impulse Buys Cold)
Lesson 6
Beginner
11 minLesson 6: Sleep Like a Boss When Ten People Share One Room
Lesson 7
Beginner
11 minLesson 7: Build Your Personal ‘Peace Menu’ (Use on the Worst Days)
Lesson 8
Beginner
11 min