Lesson 2: The 24-Hour Rule

There are two versions of you:

HALT-You

…and

Sane-You

HALT-You makes 98% of your bad decisions.

When you are:

• 🍽️ HUNGRY
• 😡 ANGRY
• 😞 LONELY
• 😱 TERRIFIED

…your brain goes full caveman.

It stops thinking long-term and only cares about survival.

That’s when you:

• buy the phone on credit
• say yes to someone you should say no to
• quit the job too fast
• text toxic people
• ghost opportunities
• overspend to feel better
• fight with the wrong person
• run from things you actually want

HALT-You is not dumb.

HALT-You is malnourished, overwhelmed, and exhausted.

So here’s the sacred rule:

💥 If the decision can wait 24 hours… it waits.

No exceptions.

Not even “pero está en descuento.”

Not even “I need to answer NOW.”

Most “urgent” things are just panic wearing a fake badge.

🧪 Today’s Activity

Write “HALT?” on a sticky note or your phone’s lock screen.

Use it once today before a decision.