Lesson 4: One-minute workouts that actually move the needle ⏱️🏃‍♂️🔥

⏱️ 8–10 minutes | No gym, no equipment, no excuses — just physics

You don’t need 1 hour.
You don’t need weights.
You don’t need a mat or space or apps.

Your body is a machine built for micro-movement.

The secret:
✨ One-minute intensity bursts.

Why they work:
– Wake up your metabolism
– Improve mood instantly
– Build muscle fast
– Reduce anxiety
– Strengthen joints
– Require NOTHING

Examples:
🔥 60 seconds of fast steps in place
🔥 30 seconds squats + 30 seconds wall pushups
🔥 60 seconds dancing like you’re late for the bus
🔥 15 air punches + 15 knees up (repeat 2x)

This is not fitness influencer life.
This is street physiology.
And it WORKS.

Gratitude helps your brain enjoy effort instead of resisting it.
A grateful brain says:
“I GET to move.”
Not “I HAVE to move.”

That shift alone is life-changing.

⚡ Mini-Challenge

Do one burst RIGHT NOW for 60 seconds.
Notice how your brain feels afterward.
That feeling is your true wealth.