Health on 5,000 Pesos a Day
Mindset & Abundance

LEVEL UP 106

Energy is the ultimate cheat code out of poverty.

Your body is the engine of your future — and it doesn’t need supplements, gyms, or green smoothies that cost more than rent. This course teaches you how to build unstoppable daily energy with barrio-powered hacks, science-backed tricks, and gratitude-driven self-respect… all while spending almost nothing. If you master your energy, you master your destiny — and this is how you do it for the price of a tinto.

8 lessons
~2 hours

Course Lessons

Lesson 1
Beginner
11 min

Lesson 1: Being tired and sick is the most expensive thing you’ll ever buy 😫💸

Start
Lesson 2
Beginner
11 min

Lesson 2: Clean water with a plastic bottle and sunshine ☀️💧 (YES, it works)

Start
Lesson 3
Beginner
11 min

Lesson 3: Protein + greens when the market only has rice and plátano 🍗🥬💪

Start
Lesson 4
Beginner
11 min

Lesson 4: One-minute workouts that actually move the needle ⏱️🏃‍♂️🔥

Start
Lesson 5
Beginner
11 min

Lesson 5: Parasite Protection: No clinic required 🪱🛡️

Start
Lesson 6
Beginner
11 min

Lesson 6: Sleep hacks when dogs bark and babies cry 🐕👶💤

Start
Lesson 7
Beginner
11 min

Lesson 7: Stress eating vs strategic eating 🍞😵‍💫 → 🍽️🧠

Start
Lesson 8
Beginner
11 min

Lesson 8: 30-day body reboot + public celebration with buñuelos and hugs 🎉💪✨

Start