Platform Mastery
Beginner
Lesson 5: Health Surge: Body Runs on Gracias 🥗💪🧪
10 minutes
Users
By GratiLabs Team
⏱️ 10–12 minutes
**Today’s Move** Stress turns food into half-digested poison. Gratitude flips the body into “rest & digest” mode → nutrients actually get used, immunity rises, energy explodes.
Ninja Punch
Your stomach works overtime when you say thanks before biting.
Reflection
How does your body feel when you eat stressed vs. grateful?
Practice
Next meal → 10 seconds of real thanks → chew slowly like royalty.
Badge Unlock
🥗🔥 Iron Stomach – “Body upgraded to v2.0.”
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